1) Nothing brightens the mood quite like a few rays of light. Sunlight not only helps with mood, it helps with vitamin D production too.
2) Whenever possible, surround yourself with positive people. Chances are you will get their positive vibes.
3) Pamper yourself. Whether it is going to the spa or just taking a warm bath with a good book, try to find things that uplift your mood and ease your stress. A manicure and pedicure can go a long way.
4) Exercise is one of the best ways to fight the winter blues. It does not have to be vigorous. A short walk or a friendly match of Wii tennis will do. Just fifteen minutes a day is all you need.
5) Alcoholic beverages may make you feel good momentarily, but they actually add to depression and anxiety. You get a boost and then you pay a huge price afterward. Therefore, avoid falling for the temporary fix.
6) Laughter is one of the best nonprescription medications that you can get. I helps everything: It helps your immune system, it helps get rid of stress, it directs your energy to a different place. So, reach for your favorite comedy now.
