Cystitis - CranberryCystitis occurs when bacteria attach themselves to the lining of the bladder and develop into an infection. Women suffer with cystitis tend to have "sticky" bladder walls, and an acidic chemical compound found in cranberries seems to prevent bacteria from getting a hold. A daily dose of unsweetened cranberry juice can significantly reduce the number of infections over a year.
Fatigue - Ginseng
Unlike caffeine, which causes a spike then a slump in our blood sugar levels, ginseng encourages the body to use up energy stores from the carbohydrates we have previously consumed. Ginseng is an adaptogen, which means it boosts energy levels and endurance without leaving you feeling jumpy, tetchy or giddy. Diabetics should use ginseng only under supervision.
IBS - Probiotics
Symptoms of IBS (Irritable Bowel Syndrome) include diarrhea, indigestion, gas, constipation and cramping which may be caused by an imbalance of healthy gut bacteria, or probiotics. Good bacteria such as acidophilus help the digestive tract work properly, but sometimes, the balance is tipped, especially after a course of antibiotics or time of stress. Taking a probiotic supplement can significantly help to re-balance the healthy bacteria in the gut. Probiotics can also boost immunity, making you less susceptible to bugs.
Food cravings - Chromium
Chromium works with insulin to regulate blood sugar levels, reducing cravings for sweet foods and potentially helping weight loss. Oysters, whole grains and potatoes are all good sources. Modern farming methods however, mean trace minerals such as selenium and chromium have been virtually eliminated from our soil, so you may need a supplement as well.
PMS - Agnus Castus ( also known as Chasteberry)
Sore breasts, irritability, spots, depression and bloating are all common symptoms of PMT (premenstrual syndrome). In a recent study, these symptoms were found to be significantly reduced by taking agnus castus. PMS can be caused by an excess of the hormone prolactin and the agnus castus fruit suppresses the release of the hormone from the pituitary gland.
